Motivation and Goals | Part 3: Resistance vs. Intent

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Published at : October 15, 2021

Dr. K's 3rd Coaching Seminar on Goal Setting And Motivation.
Part 1: https://www.youtube.com/watch?v=fpINkIx3saI
Part 2: https://www.youtube.com/watch?v=Bx6ju1tEZ14

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Timestamps:
00:00:00 - Recap of past sessions
00:04:00 - The idea of "should"
00:06:45 - What coaches can help people do
00:08:15 - Resistance vs. Intent vs. Action
00:21:30 - Origins of resistance
00:25:59 - Emotions that cause resistance to taking action
00:35:24 - Ahamkara
00:50:30 - Understanding clients
01:10:25 - Coaches focus
01:16:52 - Questions